Position: Below the belly button. Looking at the body from head to toe, this is your physical center.
Objective: Sexuality, the nature of your relationships, freedom from guilt, pleasure, sensation, creativity and the joys of life.
When your Sacral Chakra is blocked you may experience…
- Difficulty allowing yourself to become emotionally and sexually intimate
- The belief that sex is bad, that it can hurt you, or you feel you have to be sexy to be loved
- Feelings of abuse, hurt, and confusion
- Distrust that you can be loved for being you
- A struggle toward a healthy self-image
- A string of unsuccessful, toxic relationships
When your Sacral Chakra is open…
- You have a strong sense of your sexuality and recognize it as one of your most powerful creative energies
- You create healthy sexual experiences with others that honor you, you enjoy pleasure in many different ways in life
- You are creative in all your endeavors
What you can do to open your Sacral Chakra
Listen to this Sacral Chakra Healing Music while you relax or sleep. You may also visualize the area below the belly button and heal the area with an orange light.